Responsible Participation

Digital entertainment should remain a form of leisure rather than becoming a way to avoid everyday responsibilities. A few simple habits may help you maintain a balanced approach:

• Set personal time and spending limits
• Take regular breaks during online activities
• Avoid making decisions under emotional pressure
• Do not spend money you cannot afford to lose

If any of the following situations apply, you may wish to consider seeking additional support:

• Keeping your online activities hidden from family or friends
• Feeling anxious or frustrated when you are unable to participate
• Neglecting work, daily responsibilities, or personal commitments

If you feel you need additional guidance or support, the following organisations provide free information and assistance:

Some third-party platforms may provide tools that allow users to manage their participation, such as spending controls, session reminders, or voluntary self-exclusion options.